8 stress busters that will help entrepreneurs in dealing with distress

Long working hours and lack of proper lifestyle could add to the stress and lead to serious health problems

An entrepreneur’s life is more stressful than it appears it to be. When a person is leading a team and simultaneously co-ordinating with VCs and stakeholders and taking risks, one can only imagine how much pressure an entrepreneur is under. Long working hours and lack of proper lifestyle could add to the stress and lead to serious health problems.

Hence, an entrepreneur needs stress busters to help him deal with all the stress he encounters:

1. Learn to manage your time

This might seem like a chore on the list of an entrepreneur but a lot of them actually fail to follow this basic step.

Keeping a list will put lesser pressure on your brain to remember things and also help you to prioritize the million tasks you need to do in a day.

2. Hydrate

All decisions aren’t made sitting in a chair; many of them are made in meetings and while running around the office. To accomplish all tasks and keep yourself rejuvenated and relieved from stress, you need to maintain a healthy intake of water. Water cleans toxins and keeps you refreshed for the rest of the day.

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3. Sleep

Working 20 out of 24 hours might seem like a feasible idea but it will definitely take a toll on your health and also your performance because lack of sleep causes some serious attention issues. Also, a good night’s sleep is important to keep you fresh and before sleeping, make it a point to clear all office hassles from your mind.

4. Delegate stuff

It is not necessary for you to do everything all at once. The smaller and less important tasks can be delegated to the team. This helps reduce the stress of work and leaves you with more free time to focus on the more important stuff.

5. Eat healthy

DO NOT skip meals because not having enough food will result in burnout very soon due to the amount of stress you’re under. Also, food is a good stress buster because a full stomach leads to a healthy mind. If possible, include herbs and supplements like coconut oil or omega3 oils in your meal for extra energy.

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6. Meditate

You can afford to take out five minutes in a day to meditate. Meditation has some serious benefits as it helps you clear your mind of all negative thoughts and stresses in a few minutes. Deep breathing exercises should also be practiced for anger management and if you have more time, try Yoga which has amazing de-stressing benefits.

7. Take breaks

We don’t mean the breaks that you take to eat food or go to the washroom. After an hour or two of staring at computer screen, one needs to give their eyes some rest. Get out of the air conditioned room and breathe in some fresh air and go for a short walk. You are bound to come back from your walk with a mind clear of stress and pressures which will help you do your work better.

8. Identify your hobby

It is always good to take a break from office duties when they start seeming more like a chore than anything else. Try and identify your hobby- cooking, painting, writing, playing an instrument or something else and practice it for half an hour a day. You will be amazed by the results you achieve when you do something you like and taking time off will help you focus better.

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3 Ways to keep the self-confidence alive

As human beings, we constantly doubt our next move and seek validation from other people or the universe in form of a sign

As human beings, we constantly doubt our next move and seek validation from other people or the universe in form of a sign. When one is low on self-confidence, all s/he needs is motivation from the common things around for a morale boost.

For an entrepreneur, dampened spirits seems like a recurring phase. An entrepreneur is constantly under a lot of stress and most of it is distress. Long hours spent on strategising, marketing and pitching to VCs summarises an entrepreneur’s life. Risk-taking can be physically and mentally taxing which is why an entrepreneur needs more inspiration than anyone else. There are many points in one’s career where self-doubt takes over self-confidence. In those points, one needs energize internally and keep going. It may be tough but it is absolutely necessary.

Here are three ways in which an entrepreneur can believe in himself when the world ceases to:

1. Trust the prospects

The world might believe your idea is stupid, but you think you can work it out, you probably can. All you need is faith and confidence in your skills and potential to make it happen. If big and successful entrepreneurs doubted themselves, no innovation would have ever taken place. We would be living in a world without technology or scientific advancements. The successful ones always go out there and make it happen. All successful entrepreneurs were avant-garde and vanguard which is why they could actually achieve what they wanted to.

Similarly, you need to be clear about what you want and test all the available resources that you’ll require to achieve it. Once you actually start working on it with a clear mind, you’ll realise you’re closer to achieving it than you thought.



2. Don’t doubt your potential

What you want to achieve might seem far-fetched and unconventional, sometimes even impossible, but not even for a moment should you doubt your capabilities. Trust your brain to work out a creative way to make your idea work and strategise around the idea with complete focus. Your innate talent and potential are the only things that’ll bail you out of gloomy days.

Albert Einstein failed 1000 ways before making the light bulb. If he doubted his capabilities or his idea, we’d be sitting in the dark. Instead, he chose to not give up until he reached his end goal.



3. Place confidence in your job

This might seem like a difficult thing to do but unless you’re completely focused and in love with what you do, success will not knock your door. Your core belief in yourself and the job you’re doing is crucial for achieving the target. As an entrepreneur, you should be aware that your job requires you to clock in long hours, undertake risks and take up responsibility of your venture and employees and be completely prepared for it.

Great entrepreneurs like Bill Gates, Dhirubhai Ambani, Steve Jobs, and Mark Zuckerberg loved what they did and believe that their efforts would change the world.

Don’t let anybody or anything dampen your spirits because you know you’re capable of achieving whatever you want to. Try and be positive and confident always and you’ll succeed.



Entrepreneurship 101: 7 Tips how to master never giving up

When entrepreneurs are hurled at with difficulties, they simply duck or give up which is a very wrong attitude to move forward with. Instead, we should attack the problem from the front and try solving it for the essential lessons it’ll impart.

In today’s life, we have surrounded ourselves with technology and everything can happen with the click of a button; this has lead to people becoming lazier and more laid-back than ever. When entrepreneurs are hurled at with difficulties, they simply duck or give up which is a very wrong attitude to move forward with. Instead, we should attack the problem from the front and try solving it for the essential lessons it’ll impart.

Here are a few ways on how to never give up:

1. Let the past experiences be history

It is a common practice of the generation today to let a part of themselves get stuck in the past and let the negative events or failures affect them. For instance, a failed business venture is capable of hampering an entrepreneur decision making capabilities today. So, it is very important to let go of the past and walk into the future with a fresh mind and new hopes. If you as an individual find the past experiences difficult to get over, try and embrace and hobby or a new venture and it’ll help you divert attention.

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2. Self-confidence is the key to success

No matter how bad things might be going; you cannot afford to doubt yourself for even a moment because as soon as you do so, your whole venture is shadowed by doubts. You should be willing to face every difficulty hurled at you and always remember that you aren’t lesser than the other person. This virtue will stand by you every time you want to quit or give up, so, you need to build up on it in abundance.

3. Look for guidance

If you are demotivated in life for some reason, the best option that you have is to seek help from a person you really look up to. For instance, if your inspiration to join an industry is Mr X, try and get in touch with him for further guidance.

If you are distressed, there’s nothing wrong with seeking counselling or help from psychiatrists. They’ll help you identify your problem and provide solutions which will make you a more positive person.

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4. Maintain the delicate balance between personal and professional life

For an individual it is important to strike the perfect balance between his personal and profession life because the two are interdependent. A glitch in your personal life can show signs of unprofessionalism while working, where as workplace stress and issues can hamper your personal life. Along with working hard, spending time with your loved ones is something you should do often.

5. Have a confidante

A person’s life might be under a lot of stress and no matter how self confident one may seem in office, s/he might need to go home and remove the outer cloak and break down in front of someone. For such instances, it is very necessary to have a confidante with whom you can share all your problems, sadness and happiness. After sharing your feelings, you will feel lighter and you might be likely to gain some insights and counselling from their side as well. A confidante can be a spouse, parent or anybody you trust with your life.

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6. Learn from your failures

The worst thing you can do is let failure affect you adversely. Failures are stepping stones to success and each failure should be like a lesson to you to do better in future. Learn to stare at failure in the face and derive the best teachings out of your mistakes. Also, as an entrepreneur, don’t let the fear of failure keep you from taking a certain risk.

7. Focus on an end goal

You should be very clear from the very beginning about what you want to derive out of doing a certain task. The end goal is what’s important and should remain your point of focus always. If you think you team needs motivation to stay focused, inspire them as well because when everyone focuses and works together towards one destination, they are bound to succeed.

For instance, to boost employees’ performance in the office, Google allows them to bring pets to the office.

Stay motivated, stay happy.



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